Read this paper here.
It concluded that:
Zumba® fitness could be considered an effective type of physical activity able to improve aerobic capacity. Limited evidence described positive effects on muscular strength and flexibility.
So a great one to try. Good multidirectional, upright cardiovascular exercise. Fun too!
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Tags: exercise, fitness, function, james dodd, osteopath, osteopathy, SW18 osteopath, treatment, treatment for lower back pain, zumba
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