Archive for the ‘Courses’ Category

Let us spend more time doing the more basic functional exercises as part of our exercise regime!

March 11, 2014

That really aim to get out body working how it was built to work!  Looks like great fun too…..  We certainly won’t be able to do all of this… but even just starting to integrate some of the ideas would make a difference. Look to this link of Movnat and Ido Portal